Oatmeal buttermilk cake – simple and healthy

Desserts No Comments »

Cake2

Ingredients:

  • Margarine like spread, approximately 40% fat, 100 grams
  • Egg, fresh, 1 extra large
  • Granulated Sugar, 3/4 cup
  • Buttermilk, 1 cup
  • Oats, 2 cup
  • Flour, white, 1 cup
  • Cocoa, dry powder, unsweetened, 2 tbsp
  • Baking Soda, 0.5 tsp
  • Cinnamon, ground, 1 tsp

Preheat oven to 350°F. Combine egg and sugar, add lukewarm melted margarine. Combine flour, oats, baking soda, cinnamon and cocoa powder. Add try ingredients to wet ones and mix. I baked this cake in nonstick 9” 1.5” deep pie pan and used the nonstick spray to make sure that it really did not stick. Bake 35- 40 min.

Cool. Cut cake half to two layers. Use your favorite liquid or cream to moisten the cake. I think rum would be really good. I used lemon juice and some pineapple slices for garnish – it was really good as well. Next day I made some home made pudding (from milk) and that was really excellent cream for the cake as well. So there is lots of room for experimenting but all in all, it is an excellent starting point for healthy dessert.

Cake1

Nutrition Facts
12 Servings
Amount Per Serving
Calories 183.7
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 20.5 mg
Sodium 139.5 mg
Potassium 145.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 3.4 g
Sugars 12.5 g
Protein 4.3 g
Vitamin A 6.60%
Vitamin B-12 0.90%
Vitamin B-6 2.20%
Vitamin C 0.10%
Vitamin D 0.60%
Vitamin E 1.20%
Calcium 2.30%
Copper 10.60%
Folate 9.10%
Iron 11.00%
Magnesium 13.40%
Manganese 70.80%
Niacin 4.50%
Pantothenic Acid 4.60%
Phosphorus 16.40%
Riboflavin 7.00%
Selenium 7.50%
Thiamin 19.00%
Zinc 8.20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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